I found where to download a previous version of Outlook. I was nervous installing it as I've been on the new Outlook & thought I'd lose whatever I'd gotten in the meantime, but it was all there & I had everything back, including Rules, & Contacts that were missing. I've turned off the AutoUpdates & will never let it update again.
This is the link. I downloaded just the Outlook one & chose July 15th, I think. I did a custom install so that I could tell it where to put the app & had it in a temp folder, to see if it worked. When it did, I removed the Microsoft Outlook.app from my App folder & moved the old version there. It ran just fine.
https://learn.microsoft.com/en-us/officeupdates/update-history-office-for-mac
It says only the most recent release is available for download but all of the hyperlinks work. I've also copied the install file to like 7 different places so that I never lose it :-).